Programs offered

Let's identify major goals you would like to accomplish.  I will work side-by-side with you on a carefully prepared step-by-step plan to help you achieve your goals.  These goals are specific to your body and mind.  I provide motivation, knowledge and a comprehensive schedule to fit your needs to get you to living your best.

If you are feeling:

• Stuck or in a rut with your health
• Unmotivated and know you need to make a change
• Not sure where to start to begin to feel and look your best
• ready to take charge of your body and brain health to live your best life
• dealing with a chronic injury that is holding you back?

THEN WE NEED TO TALK!!

I can help you design goals and create a plan to take CALCULATED ACTION to achieve them.

I will provide you with motivation, personal and professional EXPERTISE and inspiration to continue to work on your goals.

You will feel immediate positive effects (healthier, happier, motivated, energized...) from taking action to better your health, happiness and well being.

My mission is to empower, inspire and equip you with the knowledge to live your best life through design. This begins with building a vision, making a plan and taking action. My expertise is the body and brain and my focus is mindset. Helping people recognize and shifting paradigms. We are capable of amazing things and the only thing that stops us ...is us. 

• Feeling stuck with your wellness goals?
• Want some help, accountability and and a professional partner?
• Ready to glow inside and out?
• Not sure where to start, but want sustainable results?

THEN YOU ARE IN THE RIGHT PLACE!!

My extensive personal and professional experience allows me to guide you to design and implement a strategy to dramatically improve and sustain your health and happiness. This experience will help you to:

• lose weight
• decrease chronic pain
• increase confidence
• improve sleep
• increase health and well being
• increase happiness
• start living life ON YOUR TERMS!

My promise to you is to provide you with the tools and methods you need to  achieve your goals and reach optimal well being.

I offer one on one health coaching.  I approach your whole body and mind!  We will work together for at least 12 weeks and you will feel and see immediate results!  Contact me for a free consult to see if I can help you live your healthiest and happiest life starting NOW!

toria@toriadawn.com